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Everyday Dals are inspired by the lentil dishes cooked in a variety of ways by Indians worldwide. Maya Kaimal has given them a fresh twist by layering in their favorite mouth-watering vegan ingredients and making them without any dairy.
Everyday Dals can be eaten on their own as an entree` or as a side dish with your favorite meals. Perfect when poured over steamed rice or quinoa, they're even better when you add tofu cubes or your favorite meat alternatives. Ready in just 3-5 minutes on the stovetop or 90 seconds in the microwave, there's no easier or healthier way to enjoy the delicious taste of authentic Indian dal in a hurry!
Organic Everyday Dal with Green Split Lentils + Spinach + Coconut is a thick green split pea dal that's enriched with spinach and coconut and seasoned with cumin and brown mustard seeds for a unique twist on the South Indian staple.
10 oz. (284g) packages are $5.29 each.
Ingredients: Organic green split peas (water, organic green split peas), water, organic onion, organic coconut cream (organic coconut cream, water), organic virgin coconut oil, organic dried spinach, organic garlic, organic cumin, sea salt, organic lemon juice concentrate, organic brown mustard seeds, organic turmeric, organic cayenne
Nutritional Facts | |
---|---|
Serving Size | 1/2 package (5 oz. / 142g) |
Servings Per Container | 2 |
Amount Per Serving | |
Calories 210 | |
Total Fat 10g | |
Trans Fat 0g | |
Saturated Fat 8g | |
Sodium 410mg | |
Total Carbohydrate 25g | |
Dietary Fiber 7g | |
Sugars 8g | |
Protein 7g | |
Vitamin A 40% DV | |
Vitamin C 20% DV | |
Calcium 6% DV | |
Iron 15% DV |
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You can add some pre-cooked rice and make this an extremely hearty meal. All of the Everyday Dal offerings are awesome, but this Split Lentils/Spinach/Coconut one is my favorite.