Convenient Shipping Options for YOU!

If you have perishable items in your cart, the automatically-added cold shipper is recommended, as is choosing a shipping method, to maintain freshness, that will arrive at your destination within 2 days. Click for info!

You have no items in your shopping cart.

Shopping Cart




    Taxes and shipping calculated at checkout.

    Redeem Gift Certificate at checkout.

    Select a Category

    Storefront Cold Packs Pumfu Pumpkin Seed Tofu by Foodies Vegan
    Pumfu Pumpkin Seed Tofu by Foodies Vegan

    Pumfu Pumpkin Seed Tofu by Foodies Vegan

    Cold Pack Recommended
    Sold Out
    Pumfu is a remarkable, protein rich tofu alternative made using only pumpkin seeds and water that's organic, GMO-free, soy-free, nut-free and gluten-free.  Pumfu marinates well and is very versatile, and can be used for sandwiches, stir-frys, scrambles and even desserts - anywhere you'd normally use tofu, Pumfu is the perfect replacement.  With 17g of plant based protein per serving, Pumfu is very satisfying for all diets - give Pumfu a try and it’s sure to become your go to plant based protein!

    8 oz. (226g) packages are $7.99 each.

    Ingredients: Organic pumpkin seeds, filtered water

    Nutrition Facts
    Serving Size 4 oz. (113g)
    Servings Per Container 2
    Amount Per Serving

    Calories 320

    Total Fat 28g
    Trans Fat 0g
    Saturated Fat 6g
    Sodium 0mg
    Total Carbohydrate 6g  
    Dietary Fiber 5g  
    Sugars 0g  
    Protein 17g
    Calcium  4% DV
    Iron  30% DV

    Customer Reviews
    5.0 Based on 12 Reviews
    5 ★
    4 ★
    3 ★
    2 ★
    1 ★
    Write a Review

    Thank you for submitting a review!

    Your input is very much appreciated. Share it with your friends so they can enjoy it too!

    Filter Reviews:

    delish and nutrish

    I prefer this to Just Egg. Really nice texture.


    Perfect Alternative

    Pumfu is delicious and unlike Hempfu is very similar in both taste and texture to extra firm tofu. I actually think it tastes a little bit better. But if you're worried, the taste is so subtle that it's really a blank slate, much more similar to tofu than Hempfu. It's not dry, crumby or mealy and it holds very well. It is very dense though so a 4oz serving is actually pretty filling. Looking forward to this product expanding into retail!


    Really good egg alternative!

    I had been wanting to try this for awhile. This is very firm and works excellent as an egg alternative. I had shifted from soy tofu to hempfu, and now this. I will still use the hempfu, but the pumfu is a really great alternative!


    Such a great product!

    Pumfu is amazing! Soy doesn't agree with me that well and I was bummed to lose out on the versatility of tofu. Wow, Pumfu to the rescue! We love it. The flavor is so god, mild, and very adaptable. The texture is delicious. We like it sautéed in coconut oil with coconut aminos. I can't wait to make many more dishes with it. Faux-Egg salad coming up next! Thanks Pumfu makers for giving us a great alternative to soy.


    LOVE IT!

    Amazing! I have not eaten tofu for years because of the soy. I saw Pumfu in the store, and since I love pumpkin seeds I thought "why not"? It is SO GOOD!!! I made a quiche and also cubed it and seasoned it and put it in the air fryer -- and I could have just taken toothpicks and served it like that! IT IS THAT GOOD! I could eat it right out of the pkg. Who doesn't like pumpkin seeds?