Best Online Vegan Store/Grocery - 2005-2023
Best Online Vegan Store/Grocery - 2005-2023
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Ingredients: Water, parboiled long grain rice, celery, okra, red bell pepper, contains less than 2% of tomato paste, tomatoes, soy protein concentrate, corn starch, salt, canola oil, natural vegan flavors, fire-roasted tomatoes, palm oil, vital wheat gluten, yeast extract, dried onion, soy protein isolate, spices, sugar, methylcellulose, paprika, potato starch, garlic powder, yeast, tomato powder, smoke flavor, dried garlic, olive oil, barley malt extract, lactic acid
| Nutrition Facts | |
|---|---|
| Serving Size | 1 can (425g) |
| Servings Per Container | 1 |
| Amount Per Serving | |
| Calories 210 | |
| Total Fat 5g | |
| Trans Fat 0g | |
| Saturated Fat 1.5g | |
| Sodium 1090mg | |
| Total Carbohydrate 30g | |
| Dietary Fiber 3g | |
| Sugars 4g | |
| Protein 10g | |
| Calcium 6% DV | |
| Iron 10% DV | |
| Potassium 10% DV | |
Needs more okra and bits of tomato to appear and taste like a gumbo soup. Gardein uses their standard sliced Italian sausage or a permutation. These pieces are a bit out of proportion to the brothy gumbo. Broth is tasty.
