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    Storefront Vegan Rice, Grains & Sides Couscous Heat and Serve Pilaf by Wild Garden
    Couscous Heat and Serve Pilaf by Wild Garden

    Couscous Heat and Serve Pilaf by Wild Garden

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    This traditional Mediterranen dish from Wild Garden is known as maftoul, and is made with pearled couscous and chickpeas in a zesty tomato sauce for a quick heat-and-serve dish you can enjoy any time!  Fully cooked, it's ready in just 90 seconds in the microwave or a few minutes on the skillet, giving you a quick and convenient way to enjoy authentic flavors from across the globe.  8.8 oz. (250g) packages are $3.99 each.

    Ingredients: Vegetable stock (water, carrots, cauliflower, green beans, tomato, onion, cabbage, cilantro, salt, spices), chickpeas, pearled couscous, onion, sunflower oil, tomato paste, salt, spices

    Nutrition Facts
    Serving Size 3.5 oz. (100g)
    Servings Per Container 2.5
    Amount Per Serving
    Calories 140
    Total Fat 0g
    Trans Fat 0g
    Saturated Fat 0g
    Sodium 410mg
    Total Carbohydrate 28g  
    Dietary Fiber 3g  
    Sugars 3g  
    Protein 4g
    Potassium  456mg / 13% DV
    Iron  1mg / 8% DV
    Calcium 26mg / 2% DV
    Vitamin D 1mcg / 11% DV