Best Online Vegan Store/Grocery - 2005-2023
Best Online Vegan Store/Grocery - 2005-2023
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This traditional Mediterranen dish from Wild Garden is known as maftoul, and is made with pearled couscous and chickpeas in a zesty tomato sauce for a quick heat-and-serve dish you can enjoy any time! Fully cooked, it's ready in just 90 seconds in the microwave or a few minutes on the skillet, giving you a quick and convenient way to enjoy authentic flavors from across the globe. 8.8 oz. (250g) packages are $3.99 each.
Ingredients: Vegetable stock (water, carrots, cauliflower, green beans, tomato, onion, cabbage, cilantro, salt, spices), chickpeas, pearled couscous, onion, sunflower oil, tomato paste, salt, spices
| Nutrition Facts | |
|---|---|
| Serving Size | 3.5 oz. (100g) |
| Servings Per Container | 2.5 |
| Amount Per Serving | |
| Calories 140 | |
| Total Fat 0g | |
| Trans Fat 0g | |
| Saturated Fat 0g | |
| Sodium 410mg | |
| Total Carbohydrate 28g | |
| Dietary Fiber 3g | |
| Sugars 3g | |
| Protein 4g | |
| Potassium 456mg / 13% DV | |
| Iron 1mg / 8% DV | |
| Calcium 26mg / 2% DV | |
| Vitamin D 1mcg / 11% DV | |
This is the larger couscous. It softens when heated and stays al dente. The broth base is tomato-y/onion-y and flavorful.
